Programs · What comes next
MIND: resilience and mental wellness
One-on-one coaching, ages 14 and up. Eight sessions build the tools to name a hard feeling, calm the body, reframe a thought, and know who to call when a feeling is bigger than a skill can hold.
Master your Inner Narrative & Drive
The eight sessions
- Week 1
Safety & Feelings
You and your coach build a feelings vocabulary and set one ground rule: every feeling you bring is allowed here.
They keepFeelings wheel
- Week 2
The Body's Alarm
You learn how stress actually shows up in your body, and practice catching the signal early.
They keepName the alarm
- Week 3
The Regulation Toolkit
Hands-on practice with breathing, grounding, and movement, until you have two go-to tools that work for you specifically.
They keepTwo go-to tools
- Week 4
Hope & Goals
Hope turns out to be a skill: you set a goal, map the paths to it, and build the push to actually start.
They keepThe Hope Map
- Week 5
Thoughts & Self-talk
A thought is not a fact. You practice catching an unhelpful one and reframing it into something truer.
They keepCatch it, check it, change it
- Week 6
Connection & Support
You map the people you can actually go to, so asking for help is a plan you already made, not a scramble.
They keepMy Support Map
- Week 7
Sleep, Routine & Self-care
Simple habits that protect your mood, sleep, movement, and rest, built into one routine you will actually keep.
They keepOne self-care routine
- Week 8
My Wellness Plan
It comes together into a personal plan, including exactly when and how you will ask for help.
They keepMy Wellness Plan
Start here
Ask about this track.
Tell us the young person and what's going on. We will tell you plainly whether this track fits, or whether Life Core on its own is the right place to start.